BODYWELL isn’t a vibe. It’s an intentional way of living.
For people who are done dabbling and ready to feel clear, strong, and fully well.

Created with the intention of restoring mental, physical, and spiritual clarity, BODYWELL was built to help you break free from the chaos-coded systems that keep us inflamed, exhausted, and disconnected.
This is your blueprint for coming back to yourself.

Founded by Crystal Cerrato (wife, mother, and founder of Body of Light Yoga School) who’s lived the mess; raising kids, rebuilding strength, regulating a fried nervous system; it’s where intuitive meets strategic. Where organic meets devotion.

This isn’t about chasing wellness trends. It’s about reclaiming your energy, your clarity, your edge.

We work through four integrated pillars, each one designed to regulate your system from the inside out:

✓ EAT – Anti-inflammatory, deeply nourishing recipes and protocols that support hormones, energy, and mental clarity.
✓ BREATHE – Nervous system training through breathwork and guided meditation. For those who need regulation, not just relaxation.
✓ SCULPT – Strength training with purpose. Build muscle to boost metabolism, support longevity, and awaken your inner powerhouse.
✓ FLOW – Functional yoga to unlock mobility, tap into resilience, and reconnect with your body as your most intelligent ally.

Expect weekly class drops, a constantly evolving library, and zero B.S. Just real, tested practices from experts who walk their talk.

BODYWELL isn’t something you try. It’s something you live.
Ready to feel strong, steady, and unshakably well?

Your first month is only $5, no code necessary. After that, enjoy continued access for just $18.99/month.